How do you strengthen immune defenses today in the covid-19 era?
Consume antioxidants (pumpkin seeds, chia seeds, watermelon seeds) as they may protect your cells against free radicals. Free radicals are molecules produced when your body breaks down food or when you're exposed to tobacco smoke or radiation.
Hey there, the thing is that everyone has a different capacity to handle with any kind of infection. Personally I prefer some exercises and herbal supplements such as coated colloidal silver, check in the store. You see, they are used together to give powerful health-boosting effects and provide the best immune strengthen effect ever! Simply give it a try. Hope it can help