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How can I lose weight fast?

Here are 8 more tips to lose weight faster:

  1. Eat a high protein breakfast. 
  2. Avoid sugary drinks and fruit juice.
  3. Drink water before meals.
  4. Choose weight-loss-friendly foods. 
  5. Eat soluble fibre.
  6. Drink coffee or tea.
  7. Base your diet on whole foods.
  8. Eat slowly
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